A YEAR ago Co Donegal fitness guru Michael Black introduced the Urban Gym to the county.
Now 12 months on, it’s back – and it’s meaner and leaner than ever!
For his urban gym is now…..the Ultimate Bootcamp Experience.
Said Michael: “It starts next Tuesday 12th June. We have three instructors with three different Camps in the one session.
“You choose whether you want to spend more time on CAMP CARDIO/CAMP CORE/CAMP STRENGTH. Or mix it up throughout the hour, the choice is yours. Unrivaled attention to ensure you get the ultimate workout. Choice of 3 classes a week.
“This camp is designed to be fun every step of the way to achieving your chosen goal, weight loss, muscle tone or super aerobic fitness. We guarantee you will not forget your Urban Gym experience!”
Boot Camp has become increasingly popular over the past 5 years with a number of celebrities around the world using this type of training to sculpt their body for upcoming movies or appearances.
A typical bootcamp class would consist of a circuit based workout comprising of a wide variety of exercises and games to ensure you are working hard on every part. This will include, strength training, core exercise, interval training, boxercise, walking/running, skipping, jumping, throwing and loads loads more.
Added Michael: “In addition we can advise you on how best to achieve your results though proper nutrition and training outside of the bootcamp. Anyone who signs up for our bootcamp will receive 10% discount on all our Personal Training Packages in our purpose built Fitness Studio.”
So what are you waiting for???? Get that summer fitness and body you always wanted and contact us today.
Book your place NOW!!!
Call 087 660 3090
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