Donegal Daily
  • News
  • Sport
  • Courts
  • Jobs
  • Business
  • Lifestyle
  • Travel
  • Politics
  • Features
  • Donegal County Council News
Sunday 16°CMonday 17°C

Donegal Daily Donegal Daily

sponsor banner
sponsor banner
  • News
  • Sport
  • Courts
  • Jobs
  • Business
  • Lifestyle
  • Travel
  • Politics
  • Features
  • Donegal County Council News
FeaturesHealthhomepage-featuresNews

LIFESTYLE: SIMPLE STEPS CAN HAVE A BIG IMPACT

written by John2 October 1, 2013
FacebookTweetLinkedInPrint

exerciseSIMPLE STEPS CAN HAVE A BIG IMPACT

A small change in your lifestyle can have a huge impact on your health.

You will reap the benefits by slotting 30 minutes of activity into your day – even if you divide it into two 15 minute sessions at different times.

It doesn’t have to be about getting super fit or preparing for a marathon. It’s about making time for a little exercise. Take a gradual approach, and build up your activity routine as you become fitter.

Obesity is a major public health concern in Ireland, 38% of Irish people are overweight and 23% are obese.

One in five Irish children and teenagers is overweight or obese.

Remember to always start exercise at a slow pace and build intensity gradually.

Build more activity into your day by taking some simple steps:

1. Park at the furthest end of the supermarket and walk to the entrance

2. Take the stairs instead of the lift at the office or at the shopping centre.

3. Park away from the shops.

4. When you drop the kids off at karate, GAA or basketball or dancing, don’t sit in the car and read a book or the newspaper, go for a walk.

5. Go walking with a friend.

6. Join a group activity such as aerobics or dancing.

7. Set yourself weekly exercise goals – short-term goals are easier to stick with and give a quick confidence boost.

Check out this website to see what’s happening in your area: www.getactiveireland.ie

Lack of time is the biggest reason why people avoid exercise but there are so many health benefits.

These include: improves concentration, helps to boost your mood, boosts energy levels and reduces risks of heart disease.

Get out there.

 

LIFESTYLE: SIMPLE STEPS CAN HAVE A BIG IMPACT was last modified: October 1st, 2013 by John2
FacebookTweetLinkedInPrint

Tags:
exerciselifestylesimple steps
John2

LEAVE A COMMENT

You may also like

Traffic advice issued ahead of annual Conwal...

2 minutes ago

Blaney family celebrates 100 years as Donegal...

15 hours ago

Rory Gallagher Festival gets green light for...

17 hours ago

Buncrana driver with no insurance, tax &...

18 hours ago

Donegal creatives invited to Artlink information evening

18 hours ago

Community fundraiser launched to support family of...

20 hours ago

Calling all Dohertys – O’Dochartaigh Clann Association...

20 hours ago

Letterkenny man said €1,500 of drugs was...

23 hours ago

Buncrana hit with water outages after burst...

23 hours ago

Three Donegal politicans back Oireachtas Heart and...

23 hours ago
Advertisement
Advertisement

Donegal County Council

Facebook
Donegal County Council
Advertisement
Advertisement
Donegal Daily Jobs

Read More

  • News
  • Sport
  • Courts
  • Jobs
  • Sales & Services
  • Obituaries
  • Features
  • Business
  • Politics
  • Council News

Information

  • Contact Us
  • About
  • Advertise WIth Us
  • Privacy Policy
  • Disclaimer
  • Terms & Conditions

Our Sites

Donegal Woman
Donegal Woman
Donegal Daily

© 2025 Donegal Daily. All rights reserved.
Website by owenod


Back To Top.

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.