Stress is one of the greatest issues facing many people across Donegal.
And now a number of free ‘stress control’ programmes have been launched to help people cope with the stress in their lives.
The following is a list of places and dates where these programmes will take place.
STRESS CONTROL PROGRAMMES
Autumn 2018
BUNCRANA (Slieve Sneacht centre) on Thursday,20th September
6:30 – 8:00pm
0749361742
Or
086 0298907
GWEEDORE, Day Centre, Monday, 3rd September at 7:00 – 8:30pm
0749532166
Or
086 029 8907
PETTIGO in The Forge FRC on Thursday on 20th September
7:30 – 9:00pm
071 9861924
Or
086 0298907
ARDARA in St Shanaghan House on Wednesday, 19th September 7:00 – 8:30pm
074 9545879
Or
086 0298907
LETTERKENNY at Public Services Centre on Tuesday on 25th September
5:30 – 7:00pm
086 029 8907
LETTERKENNY at the local Library on Tuesday, 25th September on 11:00 – 12:30am
074 9168743
Or
086 0298907
These programmes are free and have 6 weekly sessions of 90 minutes each.
Everyone is welcome to come to these classes and there is no discussion of any personal problems.
Go to “ Stresscontrol.org” for details of course content
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