There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also beneficial for your mental health and wellbeing?
We need to change the way we view physical activity in order NOT to see it as something we ‘have to do’, ‘should do’ or ‘ought to do’ for our health, but as something that we do because we personally value its positive benefits to our wellbeing.
Being active doesn’t have to mean doing sport or going to the gym. There are lots of ways to be active and at Pinehill Studios we have a variety of options for you to try. Find the one that works for you and let’s all get physical!
Piloxing SSP
A NON-STOP, CARDIO FUSION OF STANDING PILATES, BOXING AND DANCE FITNESS CLASS THAT WILL PUSH YOU PAST YOUR LIMITS FOR A SLEEK, SEXY, POWERFUL YOU!
PILOXING cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.
The PILOXING fitness classes uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates.
These techniques are supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Put it all together, and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered! That is PILOXING cardio-fusion.
Piloxing Knockout
PILOXING KNOCKOUT is the ultimate test of athleticism and the latest release by the world-renowned fitness brand.
PILOXING Knockout takes fitness to a whole new level! These killer fitness classes will not only test your endurance to the max but will push your physical abilities past their limits.
This high-intensity, plyometric, functional core-centric program, will conquer obstacles and change your fitness level to points you didn’t know your body was capable of reaching. Sarah-Marie will guide you through 6 rounds, consisting of a 3-minute Base and a 2-minute drill.
Each Base will take you through a whole new way of performing high-intensity core strengthening exercises, influenced by boxing, functional training, cardio and plyometrics. The drills consist of dynamic classics with a hard-core twist – core twist, push-up with a burpee.
This 45-minute power workout includes warm-up, cool down, and the raw energy that made PILOXING famous.
It’s sure to — Knock You Out!
THE MIX by Piloxing
NOT YOUR AVERAGE FITNESS CLASS. THIS CARDIO-DANCE PROGRAM WILL HAVE YOU OBSESSED – GUARANTEED.
They call it dancing. We call it living. THE MIX by Piloxing is inspired by commercial dance from the dance mecca of Los Angeles. This all-new program will have you addicted from the first beat. Lose yourself in Today’s Music Hits and Iconic Throwbacks while learning the most current grooves from LA’s dance scene. This is what cardio should feel like! THE MIX is for all fitness levels, ages and backgrounds. We want you to dance like no one is watching. Move with the frequency and play with the tracks. The world is your stage. Get in THE MIX.
Adult Hip Hop
Our Adult only hip hop classes are high energy lessons where we focus on fun, fitness, dance technique and performance opportunities. Adult hip hop is a great way to meet new people and build confidence all while improving your dance skills and grooving to popular throwback tracks and recent chart music.
Jive
Join our fun-filled country jive classes and learn all there is to know about the forever growing popular dance style. Whether it’s your first time or you’re looking to brush up on your moves, our classes cater to all.
Salsa
A fun, friendly, relaxed community providing Cuban Salsa dance classes and introductions into Bachata. Salsa dance events are also organised every month.
Partners are not required.
These classes will teach you the basics of Salsa & Bachata, how to lead or follow turns & patterns, to feel confident on the dance floor, and to have a good foundation for more intermediate and advanced steps.
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Yoga
BEGINNERS YOGA
This class is perfect for those completely new to yoga or haven’t been in a while and would like to refresh. Learn basic postures (Asana) and conscious breathing (Pranayama) and develop a great yoga practice, aiming to improve flexibility and strength and relax and stretch the body.
Pranayama and meditation will leave you feeling rejuvenated and relaxed with an enormous sense of wellbeing and reduced stress as well reducing your heart-rate, beneficial to those with blood pressure issues and heart disease.
INTERMEDIATE YOGA
An open level class which caters to those students with some knowledge of yoga.
This is a dynamic, grounded and healing class focusing on building strength and flexibility whilst creating a meditative flow through asana with emphasis on breath and alignment.
Students will be offered different variations of the poses at a pace that suits each one.
YOGA FOR MEN
These men only class aims to help improve posture and increase core strength. If you are looking to get strong, flexible and supple as well as build back strength, this is the class for you.
YOGA FOR PREGNANCY
Midwives are becoming very aware of those mothers who take Prenatal Yoga classes to prepare for the birth of their babies.
You will move through a series of physical postures and breathing exercises to help you cope with the huge changes you’re going through and to help you adapt and prepare for the birth of your baby/babies.
You will become more focused and in better shape throughout your pregnancy and for the duration of the birth itself using a range of these breathing techniques and postures.
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