Donegal Daily
  • News
  • Sport
    • Sport

      Sadness at passing of well known Letterkenny…

      10 hours ago

      Football

      Glasgow lad with Falcarragh roots signs pro…

      11 hours ago

      Football

      Watch: Harper finishes second in LOI mascot…

      12 hours ago

      Athletics

      Brendan Boyce gears up for World Championships

      13 hours ago

      Athletics

      Brendan Boyce gears up for World Championships

      13 hours ago

      Athletics

      Finn Valley duo among Irish athletes selected…

      2 days ago

      Athletics

      Lifford-Strabane AC duo to captain Irish schools…

      4 days ago

      Athletics

      Letterkenny AC athletes compete on national and…

      6 days ago

      Boxing

      Disappointment for Donegal boxers in Cadet finals

      2 weeks ago

      Boxing

      Another victory for Brett McGinty in England

      1 month ago

      Boxing

      Venue swap for Brett McGinty fight next…

      2 months ago

      Boxing

      Donegal boxers claim Ulster 9 County titles…

      2 months ago

      Football

      Glasgow lad with Falcarragh roots signs pro…

      11 hours ago

      Football

      Watch: Harper finishes second in LOI mascot…

      12 hours ago

      Football

      Cache Crumlish bags another hat-trick for Sion…

      14 hours ago

      Football

      Letterkenny Rovers Football for All receive new…

      16 hours ago

      GAA

      Armagh footballer hit with six-month suspension following…

      2 days ago

      GAA

      Donegal heavy 28th Infantry Battalion win in…

      3 days ago

      GAA

      Donegal U16s beaten in All-Ireland ‘B’ semi-final

      3 days ago

      GAA

      Venue confirmed for Donegal’s All-Ireland quarter-final against…

      4 days ago

      Golf

      Ryan Griffin to represent Ireland at World…

      1 week ago

      Golf

      Cloughaneely Golf Club host society game

      2 weeks ago

      Golf

      Prize fund of €3,000 for Urris GAA…

      2 weeks ago

      Golf

      Paddy McDaid secures fifth Donegal ETB Golfer…

      3 weeks ago

      Hockey

      Hockey: Luke Witherow makes senior debut for…

      4 weeks ago

      Hockey

      Four Donegal players named in Ireland hockey…

      2 months ago

      Hockey

      Hockey: Raphoe go down fighting

      3 months ago

      Hockey

      Hockey: Raphoe lose out in crucial relegation…

      3 months ago

      Hurling

      Pictures: Superb MacCumhaills reach Féile na nGael…

      5 days ago

      GAA

      Match Report – Casey inspires Tyrone in…

      2 months ago

      GAA

      Mickey McCann reacts to heartbreaking defeat to…

      2 months ago

      Hurling

      Brave Donegal hurlers miss out on another…

      2 months ago

      Rugby

      Welchtown and Donoughmore NS win at Finn…

      3 weeks ago

      Rugby

      Letterkenny girls play in front of huge…

      1 month ago

      Rugby

      Donegal girls feature for Ulster in provincial…

      2 months ago

      Rugby

      Last gasp drop goal clinches dramatic Gordon…

      2 months ago

  • Courts
  • Jobs
  • Travel
  • Features
  • Business
  • Property
  • Council News
  • Politics
  • More
    • Advertise with us
    • Haircare
    • Cooking
    • DD Pets
    • Hairdressing
    • Motors
Sunday 16°CMonday 15°C

Donegal Daily Donegal Daily

  • News
  • Sport
    • Sport

      Sadness at passing of well known Letterkenny…

      10 hours ago

      Football

      Glasgow lad with Falcarragh roots signs pro…

      11 hours ago

      Football

      Watch: Harper finishes second in LOI mascot…

      12 hours ago

      Athletics

      Brendan Boyce gears up for World Championships

      13 hours ago

      Athletics

      Brendan Boyce gears up for World Championships

      13 hours ago

      Athletics

      Finn Valley duo among Irish athletes selected…

      2 days ago

      Athletics

      Lifford-Strabane AC duo to captain Irish schools…

      4 days ago

      Athletics

      Letterkenny AC athletes compete on national and…

      6 days ago

      Boxing

      Disappointment for Donegal boxers in Cadet finals

      2 weeks ago

      Boxing

      Another victory for Brett McGinty in England

      1 month ago

      Boxing

      Venue swap for Brett McGinty fight next…

      2 months ago

      Boxing

      Donegal boxers claim Ulster 9 County titles…

      2 months ago

      Football

      Glasgow lad with Falcarragh roots signs pro…

      11 hours ago

      Football

      Watch: Harper finishes second in LOI mascot…

      12 hours ago

      Football

      Cache Crumlish bags another hat-trick for Sion…

      14 hours ago

      Football

      Letterkenny Rovers Football for All receive new…

      16 hours ago

      GAA

      Armagh footballer hit with six-month suspension following…

      2 days ago

      GAA

      Donegal heavy 28th Infantry Battalion win in…

      3 days ago

      GAA

      Donegal U16s beaten in All-Ireland ‘B’ semi-final

      3 days ago

      GAA

      Venue confirmed for Donegal’s All-Ireland quarter-final against…

      4 days ago

      Golf

      Ryan Griffin to represent Ireland at World…

      1 week ago

      Golf

      Cloughaneely Golf Club host society game

      2 weeks ago

      Golf

      Prize fund of €3,000 for Urris GAA…

      2 weeks ago

      Golf

      Paddy McDaid secures fifth Donegal ETB Golfer…

      3 weeks ago

      Hockey

      Hockey: Luke Witherow makes senior debut for…

      4 weeks ago

      Hockey

      Four Donegal players named in Ireland hockey…

      2 months ago

      Hockey

      Hockey: Raphoe go down fighting

      3 months ago

      Hockey

      Hockey: Raphoe lose out in crucial relegation…

      3 months ago

      Hurling

      Pictures: Superb MacCumhaills reach Féile na nGael…

      5 days ago

      GAA

      Match Report – Casey inspires Tyrone in…

      2 months ago

      GAA

      Mickey McCann reacts to heartbreaking defeat to…

      2 months ago

      Hurling

      Brave Donegal hurlers miss out on another…

      2 months ago

      Rugby

      Welchtown and Donoughmore NS win at Finn…

      3 weeks ago

      Rugby

      Letterkenny girls play in front of huge…

      1 month ago

      Rugby

      Donegal girls feature for Ulster in provincial…

      2 months ago

      Rugby

      Last gasp drop goal clinches dramatic Gordon…

      2 months ago

  • Courts
  • Jobs
  • Travel
  • Features
  • Business
  • Property
  • Council News
  • Politics
  • More
    • Advertise with us
    • Haircare
    • Cooking
    • DD Pets
    • Hairdressing
    • Motors
FitnessNews

DD Fitness: Five ways to lose weight without ‘dieting’

written by Emmet Rushe October 19, 2019
Facebook0Tweet0LinkedIn0Print0

I hate the word dieting.

I hate it as much as I hate using the word ‘weight’ when referring to getting lean and dropping bodyfat.
But let’s face it, if I had used any other title for the article, the chances of you clicking on it would have gone waaayyyyyy down.

So, sometimes you must bend the rules a bit to get what you want.
That is exactly what this article is all about.

It’s about 5 ways that you can tweak things in your current nutrition to reduce your calorie intake and help yourself to get leaner, burn more fat and lose more ‘weight’.

If you want to get in shape for Christmas, our Christmas Countdown Challenge starts on October 29th.
If you want to get in shape for the festive season, click the link below and get signed up now.

The tips below aren’t special, they have no magical properties and you won’t have to do anything drastic to see some results.

The one thing you will have to do however, is try them.

You also will have to try them for longer than a week, let’s be realistic here, I’m not giving a diet, I’m showing you how you can implement some small steps so you can see some success, while still eating the same foods you already eat.
Let’s get to it;

1. DRINK WATER.

Yeah, everyone knows that you probably should drink more water throughout the day, (you really should), but that’s not what this is about.
It’s about where you will be drinking the water that will help.
Right before each meal, drink half a pint to a full pint of water.
The water will fill your stomach and make it harder to over eat at that meal.
Do this at each meal and you will save some calories from this simple fix.

2. USE SMALLER PLATES

We have the tendency to overfill our plates. This wouldn’t be an issue if we didn’t have the tendency to also eat everything that is on the plate.
Eating less can be disheartening for some as they feel that they are depriving themselves.
By using smaller plates when having your meals, you are eliminating this feeling of depravation by ‘tricking’ yourself into thinking that you are having a full plate of food at every meal. You are, but you are eating smaller portions by default.

3. INCREASE YOUR PROTEIN AND VEGETABLE INTAKE.

Protein is very hard to overeat, by increasing this you will under-eat on the more calorie dense foods.
Increasing your vegetables at each meal will do the same thing.
Vegetables are lower in calories than starchy carbs so you can over-eat on vegetables and not worry about going over on your calories.
Also, like the water, eating your protein rich foods and your vegetables 1st at each meal will also prevent you from going over on your calories at each meal.
You don’t have to change anything, just eat these along with the water and you will find that you are less able to over eat on anything else at that meal.

4. SWITCH YOUR DRINKS.

You could be taking in excess calories through your fluids without even realising that you are doing it.
A simple fix to this is to swap your current drinks for the lower calories options or calorie free options.
Switch your milk to semi skimmed or fat free.
Switch sugary drinks to their calorie free counterparts.
Switch the sugar you add to tea and coffee to calorie free sweeteners.
Switch flavoured coffees to regular americanos.

5. INCREASE YOUR NEAT.

Your NEAT is the activity that we do throughout the day while not exercising.
It usually equates to around 30% of our total calorie burn throughout the day and is always higher than the calories we burn during exercise.
The issue at the moment is that we are becoming more sedentary due to our jobs and daily lives being more focused on online activities.
So, to combat this, get a step tracker and aim for 10k+ steps per day.
This will increase your NEAT and will keep you aware of your inactivity throughout the day.

If you struggle with some of the things mentioned above and you find it hard to get motivated to change them, my ‘HOW TO LOSE WEIGHT WITHOUT DIETING’ seminar will teach you everything you need to know to get success with your weight loss without having to turn to restrictive diets.

It’s on this Thursday night at 7pm here in Letterkenny.

DD Fitness: Five ways to lose weight without ‘dieting’ was last modified: October 18th, 2019 by Emmet Rushe
Facebook0Tweet0LinkedIn0Print0
Emmet Rushe

LEAVE A COMMENT

You may also like

National: Man in critical condition following assault...

10 hours ago

Sadness at passing of well known Letterkenny...

10 hours ago

Picture Special: Scoil Mhuire Buncrana 50th Reunion...

11 hours ago

Donegal community sector workers vote to join...

12 hours ago

‘Fit and able-bodied people’ should walk to...

13 hours ago

Electric Ireland to raise gas and electricity...

14 hours ago

Young wheelchair-bound mother wishes ‘that night never...

15 hours ago

Crowds gathering for return of Buncrana Music...

15 hours ago

Watch: Shaun Patton pleads to public to...

15 hours ago

Huge crowds at Letterkenny and Inishowen MICA...

15 hours ago
Advertisement
Advertisement

MOST POPULAR

Donegal County Council
Advertisement

Sport Hub

  • Stay up to date with Donegal Sport Hub on Facebook

    6 months ago
  • Donegal links rank in Top 100 Golf Courses in the World

    7 months ago
  • Bundoran 10 Event set for March 2022

    7 months ago
See More

Donegal Woman

  • What’s On: Earagail Arts Festival fun for all the family this July (plus lots of FREE events)

    1 day ago
  • Donegal singer pens ‘Sarah’s Song’ in memory of a dear friend

    2 days ago
  • My top 10 summer styles at Stevens Jewellers

    3 days ago
See More

Columnists

Healthy Living - Sorcha McElchar

Eight ways to reduce food wastage and save money – Sorchas Healthy Living

2 days ago

Group Holidays - Travel Department

Save up to €475pp on a trip of a lifetime to Australia and New Zealand!

3 days ago

Motoring - Brian McDaid

‘Daddy’s Girl’ Eilish Sweeney recalls memories of her father Hughie Conaghan

4 days ago

At Home with Hegarty's - Hegarty's Home Interiors

At Home with Hegarty’s: Enjoy easy seating with lift and rise chairs

6 days ago

Career Advice - Rory White

Career Guidance with Rory White: Choosing your senior cycle subjects? Keep your options open!

3 months ago

See All Columnists
Advertisement
Donegal Daily Jobs

Read More

  • News
  • Sport
  • Courts
  • Jobs
  • Sales & Services
  • Obituaries
  • Features
  • Business
  • Politics
  • Council News

Information

  • Contact Us
  • About
  • Advertise WIth Us
  • Privacy Policy
  • Disclaimer
  • Terms & Conditions

Our Sites

Donegal Woman
Donegal Woman
Donegal Daily

© 2022 Donegal Daily. All rights reserved.
Website by owenod


Back To Top.

Posting....