Halloween is the time of year where it is okay to be afraid. Every year, to follow that theme, I ensure that the Rushe Fitness members are a bit afraid to come to class because of our Halloween themed workout.
If you want to get real results for Christmas, join our 8-week Christmas ready program through the link below. We start on Tuesday.
The Horrific Halloween Workout is made to be scary.
I have been doing this for the last 4 years and it hasn’t failed to disappoint yet.
The workout is simple and effective, and by effective I basically mean that it is a bit horrible.
The best part of this workout is that you don’t need much space, or much equipment, but if you have access to some and want to make it harder, you can add more in.
Want to give it a try?
Here we go.
The Horrific Halloween workout goes as follows;
you will be completing 10 reps on each exercise and you can take as many breaks as you need to get the workout completed.
1. 30 seconds Sprint on the spot
2. 10 Burpees
3. 10 Press ups
4. 10 Lunges each leg
5. 10 Squat Jumps
6. 10 Plank 2 press
7. 10 Total Body Extensions
8. 1 arm row (10 each side)
9. 10 Jumping Jacks
10. 10 Shoulder press.
Start and do exercise 1.
Then do 1+2
Then 1-2-3
Then 1-2-3-4
Then 1-2-3-4-5
Then 1-2-3-4-5-6
Then 1-2-3-4-5-6-7
Then 1-2-3-4-5-6-7-8
Then 1-2-3-4-5-6-7-8-9
Then 1-2-3-4-5-6-7-8-9-10
Then Die, well hopefully not.
This may sound and look easy on paper, but trust me, it’s not.
The exercises suggested are to allow minimal equipment to be used.
If you are in a training facility and have access to a load of equipment, feel free to add in different exercises to make it harder or easier or to suit your style of training.
You are only limited by your imagination. ☺
If you try it out, I’d love to hear how you get on with it. Send me a message on my Rushe Fitness page through the link and let me know how you get on with it.
Full Halloween themed costumes are optional, but always welcome.
Give it a go and let me know how you get on with it.
#leanin2019
With Halloween coming to a close, you can now focus on getting in shape for Christmas.
Click the link below and get signed up to our Christmas workouts.
8 weeks to get you in the best shape of your life for the Christmas Party season.
We start on Tuesday October 29th.
