Local mental health charity Donegal Mind Wellness is set to launch another round of Stress Control courses in various locations around the county.
Would you love to be more relaxed?
Would you love to be able to sleep well?
Would you love to be able to so “NO” more often?
Would you love to have more energy?
Would you love to be able to laugh more?
Well now is your chance!
Stress Control classes will be starting soon in various locations in Co Donegal. There are 6 weekly classes in all – each one lasting for 90 minutes.
The courses are free and are for anyone who would like to reduce the stress in their lives – so if you feel you are not getting all you can out of life, why not come to one of our Stress Control classes near you.
For more about the course content see the website stresscontrol.org
For more about the courses within Donegal – call 086 029 8907