As pancake Tuesday is coming up this week, I thought I’d give you one of the recipes we give to our Rushe Fitness members.
The one thing I try and get across to our members, is that food doesn’t have to taste bland and boring when you are trying to lose weight or get in shape.
That’s why we give a new 30-page recipe guide every 6-weeks to our members absolutely free.
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This recipe is for LEMON POPPYSEED PANCAKES.
We don’t always make every recipe high in protein, but if you are training and want to have some protein pancakes, be sure to check out my Donegal Woman Blog tomorrow, as I’ll be posting 2 of them over there.
These are really easy to make and taste fantastic.
LEMON POPPYSEED PANCAKES.
INGREDIENTS
- 1 medium egg
- 200g (7oz) plain flour
- 75 g (3oz) caster sugar
- 2 tsp. baking powder
- 150 ml (5fl oz) milk
- Finely grated zest and juice of 2 lemons, plus wedges to serve
- 40g (1½oz) poppy seeds
- 2 tbsp. oil
INSTRUCTIONS
Sift the flour into a large bowl; stir in sugar, baking powder and ¼ tsp salt then make a well in the centre.
In a large jug, whisk the milk, lemon zest and juice, egg and poppy seeds together. Pour into the well in the dry ingredients. Gradually fold the flour into the wet ingredients until combined.
Heat a large non-stick frying pan over low-medium heat and brush or spray with some oil. Spoon the batter to make 10cm (4in) wide pancakes, ensuring that you space them around 2cm apart. Cook for 2-3 mins or until the edges are dry and bubbles start to show through the surface.
Flip and cook for a further 2mins on the other side. Transfer the pancakes to a plate and cover with foil to keep warm as you prepare the rest.
In between pancakes carefully wipe pan with kitchen paper and give another light coating of oil.
Serve the pancakes with yogurt, honey or some sugar free syrup if you wish.
These make 12 servings of pancakes, so the calories per pancake are pretty low (unless you are planning on eating all 12 yourself).
But, when you taste them, that could happen.
Give them a try and be sure to let me know what you think.
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