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As warmer weather draws more people to Ireland’s coast for swimming, paddleboarding, surfing, and other water sports, Specsavers Donegal is encouraging enthusiasts to take proactive steps to protect their hearing health.
While enjoying the open water, it’s important to be aware of a condition called exostosis, commonly known as “surfer’s ear,” and how to prevent it.
Surfer’s ear is a condition where bone grows in the ear because of repeated exposure to cold water. As these bones grow, the ear canal becomes cramped, causing wax and water to become trapped. This can lead to hearing loss and infection.
“Enjoying Ireland’s beautiful coastline is a fantastic way to stay active and healthy,” says Martina McNulty, a Specsavers Audiology spokesperson. “By taking a few simple preventative measures, water sports enthusiasts can continue to enjoy their favourite activities whilst safeguarding their hearing health for years to come.”
The condition develops due to the continuous change of temperature in the ear canal. Cold water regularly swirls along the ear canal, and the body responds by warming the affected area. This triggers bone-producing cells, causing growths to develop. You’re most likely to get surfer’s ear if you’re regularly in water below 19 degrees Celsius. In Ireland, the temperature of sea water is usually always below 19 degrees Celsius, even in the warmest months, averaging between 13 to 17 degrees Celsius.
Specsavers Donegal recommends the following simple steps to protect your ears whilst enjoying water sports:
- Wear Earplugs: This is the most effective way to minimise cold water exposure to the ear canal. Look for earplugs specifically designed for water sports.
- Use Protective Gear: Consider wearing a specialised hooded wetsuit or headband to provide additional shielding for your ears from the elements.
- Be Mindful of Exposure: Regular and prolonged exposure to cold water increases the risk. Be aware of the conditions and take precautions accordingly.
“By incorporating these simple habits into your water sports routine, you can significantly reduce your risk of developing surfer’s ear and ensure you can continue to enjoy the sounds of the sea for years to come,” adds Martina.
Specsavers Donegal encourages anyone experiencing ear discomfort or noticing changes in their hearing to book a hearing check. Early detection and management are essential for maintaining optimal hearing health.
If you have any concerns or want to make an appointment, please call 074 974 2686 or visit https://www.specsavers.ie/stores/donegaltown for more information.
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