Emmet Rushe

Time is the most valuable commodity we have. Around this time of year, the feeling that we have none to…

There is no end to the amount of weight loss products that have entered the market here in the last…

Self-doubt plays a huge factor in people’s ability to reach their goals. It is natural to question yourself, whenever you…

This week I am going to give you three recipes that you can use to make a healthy and delicious,…

Today we’re going to talk about Slimming World and how it could be preventing you from losing weight. This could…

The Summer Shape Up 2019 is in full swing in the Rushe Fitness gym here in Letterkenny. We have loads…

There is a great quote that has been around for decades: “If you are waiting for a sign, this is…

As a trainer, I have been asked this question a thousand times. “Do Weights slow you down and make you…

This week our fitness guru Emmet Rushe takes a look ahead to Men’s Health Week which is highlighted this coming…

Ah, the humble Burpee. In all my years of training myself and training clients, I don’t think I have ever…

At what point do we start to question how far celebrities and companies can push the boundaries of what is…

Last Thursday, I was giving a talk at the Home Instead senior care day in the Station house Hotel in…

The North West 10k is on tomorrow at 2pm and there will be thousands attending. There will be walkers, joggers…

This article might not go down well with some. It might touch on a nerve or two. But it’s time…

We live in an age where everything is instant. When we want something, we want it now. High-speed broadband, instant…

For some people, cravings for certain types of food seem to arise when they are in a place emotionally, where…

Snacking at night can be a huge problem for dieters. A common question that I get asked by my Lean…

Happy St Patricks day everyone. Everything and everywhere is going green to honour the patron Saint of Ireland and today’s…

This week Donegal Daily’s fitness guru gives you three recipes that you can use to make a healthy and delicious,…

This week Donegal Daily’s fitness guru Emmet Rushe explains how you can achieve your goals this Lent.  We have entered…