Emmet Rushe

This week Rushe Fitness gym owner Emmet Rushe gives you three Christmas themed recipes that you can use over the…

It’s almost December! The Christmas Party season has officially begun, and holiday nibbles will be everywhere. Every house, shop and…

With the crisp winter mornings and evenings upon us, there is no better time to remind everyone of the easiest…

During the week, a study from SafeFood stated that the main ingredient in almost 40% of protein bars was chocolate…

The goal for most, at this time of year, is to get in shape for the Christmas party season.  New…

One thing that is very popular at this time of year is the Christmas themed coffees. It should be said,…

Halloween is the time of year where it is okay to be afraid. Every year, to follow that theme, I ensure…

I hate the word dieting. I hate it as much as I hate using the word ‘weight’ when referring to…

A new study that came out last week had some surprising findings. The controversial study claimed that there is currently…

Today, I’m going to give you a day of recipes that you can use straight away that are easy to…

One question that tends to re-occur time and time again is: “Why am I not seeing any progress?” If you…

This week we have set a simple challenge for the Rushe Fitness members. Before you freak out at the headline,…

There are many diets out there and all of them proclaim to be the one that will work the best…

This week Donegal Daily’s fitness guru Emmett Rushe tells you why weight loss isn’t always easy. The premise of it…

Time is the most valuable commodity we have. Around this time of year, the feeling that we have none to…

There is no end to the amount of weight loss products that have entered the market here in the last…

Self-doubt plays a huge factor in people’s ability to reach their goals. It is natural to question yourself, whenever you…

This week I am going to give you three recipes that you can use to make a healthy and delicious,…

Today we’re going to talk about Slimming World and how it could be preventing you from losing weight. This could…

Tomorrow (Sun), July 21, 22 members of Rushe Fitness have a 6am start as we are heading down to Oldcastle…