This week’s column from Buncrana gym coach Conor McHale shares advice on one of the most important features of exercise…
Fitness Training
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This week Buncrana gym coach Conor Mc Hale from Mc Hale Fitness shares an eight-part warm-up for golfers to do…
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Fitness TrainingHealthNews
Mc Hale Fitness: How to do a functional fitness session at home
by Conor Mc Hale 3 years agoThis week, Buncrana gym coach Conor Mc Hale shares a home workout session you can do with everyday garden equipment.…
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Fitness TrainingLifestyleNews
Mc Hale Fitness: Home HIIT-Strength Work Out
by Conor Mc Hale 3 years agoThis week, Buncrana gym coach Conor Mc Hale gives a full guide to a Home HIIT-Strength Work Out. In my…
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Fitness TrainingLifestyleNews
Mc Hale Fitness: How to get your exercise fix at home – no equipment needed
by Conor Mc Hale 3 years agoBuncrana gym coach Conor Mc Hale shares more health and fitness advice in his new series on Donegal Daily. The…
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Fitness TrainingLifestyleNews
Mc Hale Fitness: Resistance training can and should be enjoyed by everyone
by Conor Mc Hale 3 years agoBuncrana gym coach Conor Mc Hale shares more health and fitness advice in his new series on Donegal Daily. Today,…
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Mc Hale Fitness: Eating for your goals
by Conor Mc Hale 3 years agoIntroducing Conor Mc Hale – the Donegal gym coach who will be sharing health and fitness advice in his new…