Fitness

Time is the most valuable commodity we have. Around this time of year, the feeling that we have none to…

There is no end to the amount of weight loss products that have entered the market here in the last…

Self-doubt plays a huge factor in people’s ability to reach their goals. It is natural to question yourself, whenever you…

This week I am going to give you three recipes that you can use to make a healthy and delicious,…

Today we’re going to talk about Slimming World and how it could be preventing you from losing weight. This could…

Tomorrow (Sun), July 21, 22 members of Rushe Fitness have a 6am start as we are heading down to Oldcastle…

Breakfast doesn’t have to be difficult. The one thing I ALWAYS teach the Rushe Fitness members is that they shouldn’t stress…

There is a great quote that has been around for decades: “If you are waiting for a sign, this is…

As a trainer, I have been asked this question a thousand times. “Do Weights slow you down and make you…

This week our fitness guru Emmet Rushe takes a look ahead to Men’s Health Week which is highlighted this coming…

The word “dieting.” I hate it as much as I hate using the word ‘weight’ when referring to getting lean…

Ah, the humble Burpee. In all my years of training myself and training clients, I don’t think I have ever…

At what point do we start to question how far celebrities and companies can push the boundaries of what is…

Last Thursday, I was giving a talk at the Home Instead senior care day in the Station house Hotel in…

The North West 10k is on tomorrow at 2pm and there will be thousands attending. There will be walkers, joggers…

Over the last few years, HIIT (High-Intensity Interval Training) has taken off in popularity. Its main selling point is short…

We live in an age where everything is instant. When we want something, we want it now. High-speed broadband, instant…

For some people, cravings for certain types of food seem to arise when they are in a place emotionally, where…

Snacking at night can be a huge problem for dieters. A common question that I get asked by my Lean…

Happy St Patricks day everyone. Everything and everywhere is going green to honour the patron Saint of Ireland and today’s…