There are many diets out there and all of them proclaim to be the one that will work the best…
Fitness
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This week Donegal Daily’s fitness guru Emmett Rushe tells you why weight loss isn’t always easy. The premise of it…
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Time is the most valuable commodity we have. Around this time of year, the feeling that we have none to…
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FitnessNews
DD Fitness: Weight loss products and online influencers who lie to their followers
by Emmet Rushe 3 years agoThere is no end to the amount of weight loss products that have entered the market here in the last…
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Self-doubt plays a huge factor in people’s ability to reach their goals. It is natural to question yourself, whenever you…
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This week I am going to give you three recipes that you can use to make a healthy and delicious,…
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Today we’re going to talk about Slimming World and how it could be preventing you from losing weight. This could…
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Tomorrow (Sun), July 21, 22 members of Rushe Fitness have a 6am start as we are heading down to Oldcastle…
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Breakfast doesn’t have to be difficult. The one thing I ALWAYS teach the Rushe Fitness members is that they shouldn’t stress…
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There is a great quote that has been around for decades: “If you are waiting for a sign, this is…
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As a trainer, I have been asked this question a thousand times. “Do Weights slow you down and make you…
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This week our fitness guru Emmet Rushe takes a look ahead to Men’s Health Week which is highlighted this coming…
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The word “dieting.” I hate it as much as I hate using the word ‘weight’ when referring to getting lean…
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Ah, the humble Burpee. In all my years of training myself and training clients, I don’t think I have ever…
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At what point do we start to question how far celebrities and companies can push the boundaries of what is…
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Last Thursday, I was giving a talk at the Home Instead senior care day in the Station house Hotel in…
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The North West 10k is on tomorrow at 2pm and there will be thousands attending. There will be walkers, joggers…
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FitnessLifestyleNews
DD Fitness: Low impact exercises for burning fat
by Stephen Maguire 3 years agoOver the last few years, HIIT (High-Intensity Interval Training) has taken off in popularity. Its main selling point is short…
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We live in an age where everything is instant. When we want something, we want it now. High-speed broadband, instant…
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For some people, cravings for certain types of food seem to arise when they are in a place emotionally, where…