Strength & Conditioning qualifications from ATU Donegal to carry you anywhere
Sponsored Post The path to becoming a qualified Strength & Conditioning coach is closer than you think, as ATU Donegal…
Sponsored Post The path to becoming a qualified Strength & Conditioning coach is closer than you think, as ATU Donegal…
The Sports Centre at Letterkenny Institute of Technology is celebrating the launch of its all-new programme of fitness classes commencing…
Looking to try something new this autumn? JT Physiotherapy is opening a new MOVEMENT Pilates studio at Mountain Top Letterkenny…
A Donegal entrepreneur is riding a wave of success with his new products for surfers and core fitness enthusiasts. Cathal…
New to Reformer Pilates? JT MOVEMENT is celebrating its opening at Mountain Top Letterkenny. JT MOVEMENT, Letterkenny’s newest Reformer Pilates…
This week Rushe Fitness owner Emmet Rushe looks at stress and comfort eating and how to overcome them. We are…
A new study that came out last week had some surprising findings. The controversial study claimed that there is currently…
One question that tends to re-occur time and time again is: “Why am I not seeing any progress?” If you…
The award-winning Pinehill Studios in Letterkenny will host their annual registration day on September 7th 2019. As children return to…
Emmet at Rushe Fitness in Letterkenny has launched the 2019 Summer Shape Up, which promises to be the gym’s biggest…
At what point do we start to question how far celebrities and companies can push the boundaries of what is…
This week Donegal Daily’s fitness guru gives you three recipes that you can use to make a healthy and delicious,…
This week Donegal Daily’s fitness guru Emmet Rushe is telling you why drinking alcohol is ruining your weight loss. It’s…
This week Donegal Daily’s fitness guru Emmet Rushe explains how two words could change your life forever. If you were…
This week Donegal Daily’s fitness guru Emmet Rushe tells us five reasons why are New Year’s resolutions tend to fail. …
The time of year where people change their lives and REALLY want to stick to those changes, but find it…
It is officially the season to be jolly. All the Grinches, Scrooges and Bah Humbuggers can suck it up because…
A popular Letterkenny physiotherapy and pilates clinic is hosting a fun festive-themed ‘Reformathon’ this December 22nd. If you’re looking to…
Pinehill Studios are about to launch a ‘Be Kind To Your Mind’ Piloxing programme for adults on Monday 5th November…
This week our fitness columnist Emmet Rushe discusses how you can find the time to exercise without having to neglect other…