When it comes to fat loss you have to put yourself into a calorie deficit. There are no if, ands…
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fitness
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FitnessFloating SectionNews
DD Fitness: 5 ways to lose weight without dieting
by Emmet Rushe 6 years agoI hate the word dieting. I hate it as much as I hate using the word ‘weight’ when referring to…
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BusinessFeaturesLifestyle
RINKA storms Donegal with over 40 summer camps
by Rachel McLaughlin 6 years agoRINKA is making waves this summer with fun-filled action packed camps suited to kids aged 3-12 years all over the…
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“A seven-month-old baby died weighing just 9lbs after his parents fed him an alternative gluten-free, lactose-free diet, a court has…
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Lifestyle
Is your clan as fit as the Ryans? Apply for Ireland’s Fittest Family 2017!
by Rachel McLaughlin 6 years agoRTE are once again searching for the fittest, fastest and strongest families to enter Ireland’s most exciting and extreme fitness…
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Fitnesshomepage-featuresNews
DD Fitness: Three healthy and delicious recipes
by Emmet Rushe 6 years agoThis week I am going to give you three different recipes that you can use straight away. They add a…
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Yesterday two companies that supply supplements to the Irish market, launched their new ‘Protein Easter Eggs’. The eggs are low…
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Fitnesshomepage-featuresNews
DD Fitness: How lent can help you with your goals
by Emmet Rushe 6 years agoWe have entered the season of Lent. Over the next 6 weeks’ millions of Christians will commit to fasting or…
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FeaturesHealthNews
JT Physiotherapy and Reformer Pilates Derry gets off to a flying start
by Rachel McLaughlin 6 years agoDerry’s newest physiotherapy and Reformer Pilates clinic has got off to a flying start since opening its doors last November.…
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Healthhomepage-featuresNews
DD Fitness: Is sugar to blame for the obesity crisis?
by Emmet Rushe 6 years agoIn every movie, there is always a villain. It doesn’t matter whether it is a kids’ movie, a comedy, thriller…
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During the week, HER.ie had an article up with the title, ‘The sneaky reason you can’t shift your belly fat’.…
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Fitnesshomepage-featuresNews
DD Fitness: The best piece of fitness advice you’ll ever get
by Emmet Rushe 6 years agoFitness has exploded in Ireland over the past few years. The number of people training is on the rise and…
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As a nation, we are getting busier by the day. During times of increased pressure and stress, mistakes in our…
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Fitnesshomepage-featuresNews
DD Fitness: Are you on the fast track to failure?
by Emmet Rushe 6 years agoWe live in an age where everything is about instant gratification. When we want something, we want it now; High…
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January is upon us again, and with it comes a wave of fitness and weight loss as people set out…
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Everywhere you turn, they are there. Everywhere you go, they are waiting for you. There is no escape… Holiday nibbles…
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Fitnesshomepage-featuresNews
DD Fitness: Are you able for the 12 rounds of Christmas?
by Emmet Rushe 6 years agoIt is officially the season to be jolly. There is only one week to go until Christmas eve and all…
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Fitnesshomepage-featuresNews
DD Fitness: Winter comfort without the calories
by Emmet Rushe 6 years agoWinter has well and truly arrived to Donegal. If you are anything like my clients, this time of year, you…
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Fitnesshomepage-featuresNews
DD Fitness: Eating while distracted is stopping us shedding pounds
by Emmet Rushe 6 years agoThis week Donegal Daily’s fitness columnist Emmet Rushe, owner and operator of Rushe Fitness, discusses how distracted eating is keeping…
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FeaturesNews
New winter fitness initiative launched aimed at getting Dunfanaghy fit
by Stephen Maguire 6 years agoIn a bid to help the people of Dunfanaghy and surrounding areas to get fit and healthy this winter, three…