Continuing our very popular series, Medical Matters, well-known GP Ciaran Roarty, deals with the issue of sleep of lack of…
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sleep
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Get the perfect health ‘pill’ with Slimming World!
by Stephen Maguire 9 years agoHealthy food, sleep and exercise…these are the perfect natural pills for health problems. There is no question that making healthy…
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EMMET RUSHE: HOW SLEEP CAN HELP YOU TO LOSE WEIGHT
by John2 9 years agoBY EMMET RUSHE: We have all been there…you are sitting on the sofa and your eyes are burning in your…
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TEEN FIT HUB: A GOOD NIGHT’S SLEEP HELPS YOUR TEEN FOCUS, RECHARGE AND AVOIDS MOOD SWINGS
by John2 10 years agoTEEN FIT HUB, BY NEIL BARRETT: Teens who have poor or disruptive sleeping patterns have been shown to have decreased ability to perform…
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BY EMMET RUSHE: Due to the time change last week, we have all lost an hour of sleep, how it…
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EMMET RUSHE’S FITNESS COLUMN: SLEEP – HOW IT CAN MAKE OR BREAK YOUR GOALS
by John2 11 years agoBY EMMET RUSHE: We have all been there…you are sitting on the sofa and your eyes are burning in your…