Introducing Conor Mc Hale – the Donegal gym coach who will be sharing health and fitness advice in his new…
Tag
weight loss
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Lead StoriesLifestyleNews
Amazing Cathal hammers the weighing scales with another incredible loss
by Staff Writer 3 years agoOperation Transformation leader Cathal Gallagher has done it again. The Ballyshannon man smashed his week five weight loss goal last…
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If there is one thing that I always recommend to a new client, whenever they come in for a consultation,…
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The average life expectancy in Ireland is 81 years. That is 8 decades. There are 10 years in each decade.…
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FitnessFloating SectionHealthLifestyleNews
DD Fitness: St. Patrick’s day drinks
by Emmet Rushe 4 years agoHappy St Patrick’s day everyone! Everything and everywhere is going green to honour the patron Saint of Ireland and today’s…
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There is no end to the amount of weight loss supplements currently in the marketplace. Walk into any pharmacist, look…
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Ireland is under attack. There are weather alerts all over the place and the whole country seems to have come…
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FitnessFloating SectionLifestyleNews
DD Fitness: Why you don’t need a meal plan
by Emmet Rushe 4 years agoMeal plans can be seen as a necessity by people starting out on their weight loss journey. It is as…
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FitnessFloating SectionLifestyleNews
DD Fitness: How Lent can help with your goals
by Emmet Rushe 4 years agoWe have entered the season of Lent. Over the next 6 weeks millions of Christians will commit to fasting or…
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FitnessFloating SectionLifestyleNews
DD Fitness: High calorie ‘health’ foods
by Emmet Rushe 4 years agoThe health food industry is huge at the moment. People are becoming more mindful of their food choices and they…
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It’s February, and that can only mean one thing. Dry January is over. But let’s face it, for some of…
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Fitness columnist Emmet Rushe says that the number on the scales isn’t the be all and end all – there…
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Lorraine Quinn from Beauty at the Lodge Ballybofey gives us the skinny on how Mini Mi Body Wraps work. Mini…
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Time is a commodity! As a nation, we are getting busier and busier and our leisure time seems to be…
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FitnessLifestyleNews
DD Fitness: How to stick to your January resolutions
by Emmet Rushe 4 years agoJanuary resolutions. The time of year where people change their lives and REALLY want to stick to those changes, but…
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FitnessFloating SectionLifestyleNews
DD Fitness: Joining a gym in January
by Emmet Rushe 4 years agoJoining a gym can be a daunting experience. It can be made even worse by the January rush and the…
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LifestyleNews
AMG Fitness celebrates massive 12 STONE weight loss in two months
by Staff Writer 4 years agoThe members of Letterkenny Transformation Gym AMG Fitness are celebrating an amazing joint achievement after losing 12 stone of weight…
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It’s December! The Christmas Party season has officially begun, and holiday nibbles will be everywhere. Every house, shop and work…
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Winter has well and truly arrived in Donegal! If you are anything like my clients, this time of year, you…
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FitnessFloating SectionHealthLifestyleNews
DD Fitness: How to get in shape for Christmas
by Emmet Rushe 4 years agoThe goal for most, at this time of year is to get in shape for the Christmas party season. New…
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