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weights

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EMMET RUSHE’S FITNESS COLUMN: DO WEIGHTS MAKE YOU BULKY?

by John2 11 years ago

BY EMMET RUSHE: As a trainer, I have been asked this question a thousand times. Anyone who has stepped foot…
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LIFESTYLE: STRONG IS THE NEW SEXY SO DON’T BE AFRAID TO LIFT THE BAR!

by John2 12 years ago

Strong is the new sexy in fitness trends nowadays but as well as looking hot, there are huge health benefits…