FITNESS guru Michael Black is set to bring the latest concept in fitness to Donegal – the Urban Gym.
It’s just like a real gym….except it takes place in the great outdoors!
With the first classes due to start next week, it’s set to be the latest fitness craze to sweep the county.
And with the motto ‘Nobody Gets Left Behind’ the Optimal Fitness urban gym will make sure that even the worst couch potato can do something more useful with their Saturday mornings!
Said Michael: “We have developed a new fitness class that takes the boredom out of your regular workout. Regular exercise in the great outdoors is the best form of fitness.
“The latest scientific research claims exercising in a natural environment brings both mental and physical wellbeing benefits compared to slogging away indoors.
“Each class includes circuit based exercises including, strength work, interval training, boxercise, team games, cardio, paired exercisers and most important FUN!”
The urban gym concept is becoming hugely popular in Dublin and London – with public parks packed at weekends with enthusiasts.
Michael insisted: “Classes are open to everyone regardless of your fitness level or ability. You work as hard as you want to work.
“You are part of a team and no one gets left behind. Each week you work with your training buddies to keep yourself and everyone motivated, help each other out and get the results you want.
“We cannot guarantee great weather but we can ensure you will be sweating by the end of the class and looking forward to your next one.
“All classes are structured and delivered by a fully qualified instructor who will help you achieve whatever goal you have. Classes are kept to a maximum of 12 to ensure every one gets the attention they deserve.”
The first outdoor gym takes place on Saturday March 26th at 9am (that’s the Friday night pints gone then) with the venue to be confirmed.
For booking and more information call Michael on 087-6603090 or email michael@optimalfitness.ie
