STRENGTH & CONDITIONING FOR YOUNG ATHLETES
Due to popular demand, Donegal Sports Partnership have organised a 2nd Strength & Conditioning course for coaches working with young athletes. Course tutor will again be Chris Galway; Chris has 15 years experience in working in strength and conditioning at club and provincial level. Chris is also accredited by the Australian Association of Strength and Conditioning, the UK Strength and Conditioning Association and is a tutor with Coaching Ireland.
Course Outline
• Components of fitness
• Windows of Optimal Trainability
• Warm Ups and Strength, Agility and Balance
• Injury causes and prevention
• Resistance Training
• Postural correction – correcting muscle imbalance
• Plyometric training for injury prevention
• Fitness Testing
Date/Time: Saturday 10th March 2012, 10.00am – 4pm
Venue: Optimal Fitness Gym, Unit 2-3, Enterprise Fund, Business Centre, Ballyraine, Letterkenny
Cost: €25 per head – includes light lunch and resources
THERE ARE A FEW PLACES LEFT, SO GET YOUR APPLICATIONS IN ASAP
Please contact Donegal Sports Partnership at 074 9116078 / 16079 or email info@activedonegal.com]
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