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DONEGAL SPORTS PARTNERSHIP ORGANISE SECOND STRENGTH AND CONDITIONING COURSE

written by Stephen Maguire March 5, 2012
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STRENGTH & CONDITIONING FOR YOUNG ATHLETES

Due to popular demand, Donegal Sports Partnership have organised a 2nd Strength & Conditioning course for coaches working with young athletes. Course tutor will again be Chris Galway; Chris has 15 years experience in working in strength and conditioning at club and provincial level. Chris is also accredited by the Australian Association of Strength and Conditioning, the UK Strength and Conditioning Association and is a tutor with Coaching Ireland.

 

Course Outline

 

• Components of fitness

• Windows of Optimal Trainability

• Warm Ups and Strength, Agility and Balance

• Injury causes and prevention

• Resistance Training

• Postural correction – correcting muscle imbalance

• Plyometric training for injury prevention

• Fitness Testing

 

Date/Time: Saturday 10th March 2012, 10.00am – 4pm

Venue: Optimal Fitness Gym, Unit 2-3, Enterprise Fund, Business Centre, Ballyraine, Letterkenny

Cost: €25 per head – includes light lunch and resources

 

THERE ARE A FEW PLACES LEFT, SO GET YOUR APPLICATIONS IN ASAP

 

Please contact Donegal Sports Partnership at 074 9116078 / 16079 or email info@activedonegal.com]

[

DONEGAL SPORTS PARTNERSHIP ORGANISE SECOND STRENGTH AND CONDITIONING COURSE was last modified: March 5th, 2012 by Stephen Maguire
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Stephen Maguire

Stephen Maguire is the co-founder of Donegal Daily. He has worked as a reporter for almost 30 years starting locally with the Donegal Peoples Press before moving to the Mirror Group. He continues to contribute daily to national media outlets including the Irish Times, RTE, the Irish Independent, Irish Sun, Irish Mirror, Irish Star, the Daily Mail and the Examiner.

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