In its ongoing efforts to keep the local community active and motivated, Donegal Sports Partnership (DSP) will deliver a free online chair-based exercise programme.
This latest DSP initiative is aimed at people with a disability or a long-term health condition.
The six-week programme will be rolled out in conjunction with the renowned Paul Smyth Inclusive Health & Fitness in Stranorlar.
It will be delivered via Zoom on Tuesdays and Thursdays between 6.30 pm and 7.00 pm.
The chair-based exercise programme is an ideal way to stay active at home, while interacting online with other people.
No equipment is needed to take part in the programme and those who sign up can participate at their own level.
The programme begins on Tuesday, March 9.
To book: https://dspchairaerobics.eventbrite.ie
For more information, email sido@activedonegal.com
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