This week our fitness guru Emmet Rushe takes a look ahead to Men’s Health Week which is highlighted this coming…
Fitness
The word “dieting.” I hate it as much as I hate using the word ‘weight’ when referring to getting lean…
Ah, the humble Burpee. In all my years of training myself and training clients, I don’t think I have ever…
At what point do we start to question how far celebrities and companies can push the boundaries of what is…
Last Thursday, I was giving a talk at the Home Instead senior care day in the Station house Hotel in…
The North West 10k is on tomorrow at 2pm and there will be thousands attending. There will be walkers, joggers…
Over the last few years, HIIT (High-Intensity Interval Training) has taken off in popularity. Its main selling point is short…
We live in an age where everything is instant. When we want something, we want it now. High-speed broadband, instant…
For some people, cravings for certain types of food seem to arise when they are in a place emotionally, where…
Snacking at night can be a huge problem for dieters. A common question that I get asked by my Lean…
Happy St Patricks day everyone. Everything and everywhere is going green to honour the patron Saint of Ireland and today’s…
This week Donegal Daily’s fitness guru gives you three recipes that you can use to make a healthy and delicious,…
This week Donegal Daily’s fitness guru Emmet Rushe explains how you can achieve your goals this Lent. We have entered…
This week Donegal Daily’s Fitness Columnist Emmet Rushe, owner and operator of Rushe Fitness, shows us what 2,000 calories looks…
This week Donegal Daily’s fitness guru Emmet Rushe is telling you why drinking alcohol is ruining your weight loss. It’s…
If you are thinking of giving up on your resolutions because things seem too difficult or you don’t seem to…
This week Donegal Daily’s fitness guru Emmet Rushe explains how two words could change your life forever. If you were…
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DD Fitness: The top 5 reasons your New Year’s resolutions will fail
by Emmet Rushe 5 months agoThis week Donegal Daily’s fitness guru Emmet Rushe tells us five reasons why are New Year’s resolutions tend to fail. …
The time of year where people change their lives and REALLY want to stick to those changes, but find it…
I know you have seen the adverts. I know that they all might sound tempting. They all promise to ‘fix…
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