Fitness

Tír Chonaill Athletics Club will be hosting a Halloween 5k and 10k race on 31st October at Glenties track at…

In its ongoing efforts to keep the local community active and motivated, Donegal Sports Partnership (DSP) will deliver a free…

As pancake Tuesday is coming up this week, I thought I’d give you one of the recipes we give to…

A few years back, I was having a conversation with a friend of mine who coached underage football (soccer). He…

If you were to ask 100 people how they felt whilst on a diet, there would be a few answers…

This week Rushe Fitness owner Emmet Rushe looks at stress and comfort eating and how to overcome them. We are…

If the scales were a shocking sight after Christmas, Emmet Rushe from Rushe Fitness gym in Letterkenny is here to…

Rushe Fitness gym owner Emmet Rushe shares his secret to breaking the habit of starting our new healthy regime in…

January just around the corner, and 2020 is fast approaching, but Rushe Fitness gym owner Emmet Rushe has a plan…

It is officially the season to be jolly.  All the Grinches, Scrooges and Bah Humbuggers can suck it up, because…

This week Rushe Fitness gym owner Emmet Rushe gives you three Christmas themed recipes that you can use over the…

It’s almost December! The Christmas Party season has officially begun, and holiday nibbles will be everywhere. Every house, shop and…

With the crisp winter mornings and evenings upon us, there is no better time to remind everyone of the easiest…

The goal for most, at this time of year, is to get in shape for the Christmas party season.  New…

One thing that is very popular at this time of year is the Christmas themed coffees. It should be said,…

Halloween is the time of year where it is okay to be afraid. Every year, to follow that theme, I ensure…

I hate the word dieting. I hate it as much as I hate using the word ‘weight’ when referring to…

Today, I’m going to give you a day of recipes that you can use straight away that are easy to…

One question that tends to re-occur time and time again is: “Why am I not seeing any progress?” If you…

This week we have set a simple challenge for the Rushe Fitness members. Before you freak out at the headline,…