In its ongoing efforts to keep the local community active and motivated, Donegal Sports Partnership (DSP) will deliver a free…
Fitness
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FitnessNews
DD Fitness: Pancakes don’t have to be bland when you’re on a diet!
by Emmet Rushe 1 year agoAs pancake Tuesday is coming up this week, I thought I’d give you one of the recipes we give to…
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A few years back, I was having a conversation with a friend of mine who coached underage football (soccer). He…
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If you were to ask 100 people how they felt whilst on a diet, there would be a few answers…
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This week Rushe Fitness owner Emmet Rushe looks at stress and comfort eating and how to overcome them. We are…
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If the scales were a shocking sight after Christmas, Emmet Rushe from Rushe Fitness gym in Letterkenny is here to…
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Rushe Fitness gym owner Emmet Rushe shares his secret to breaking the habit of starting our new healthy regime in…
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January just around the corner, and 2020 is fast approaching, but Rushe Fitness gym owner Emmet Rushe has a plan…
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FitnessLifestyleNews
DD Fitness: Are you able for the 12 rounds of Christmas?
by Emmet Rushe 2 years agoIt is officially the season to be jolly. All the Grinches, Scrooges and Bah Humbuggers can suck it up, because…
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This week Rushe Fitness gym owner Emmet Rushe gives you three Christmas themed recipes that you can use over the…
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It’s almost December! The Christmas Party season has officially begun, and holiday nibbles will be everywhere. Every house, shop and…
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FitnessNews
DD Fitness: Taking the ‘secret’ path to fitness in your stride
by Emmet Rushe 2 years agoWith the crisp winter mornings and evenings upon us, there is no better time to remind everyone of the easiest…
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The goal for most, at this time of year, is to get in shape for the Christmas party season. New…
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FitnessNews
Watch your waistline! Top five Christmas coffees that contain HUGE calories
by Emmet Rushe 2 years agoOne thing that is very popular at this time of year is the Christmas themed coffees. It should be said,…
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Halloween is the time of year where it is okay to be afraid. Every year, to follow that theme, I ensure…
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I hate the word dieting. I hate it as much as I hate using the word ‘weight’ when referring to…
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Today, I’m going to give you a day of recipes that you can use straight away that are easy to…
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FitnessNews
DD Fitness: Five reasons why you are not seeing progress in your training
by Emmet Rushe 2 years agoOne question that tends to re-occur time and time again is: “Why am I not seeing any progress?” If you…
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This week we have set a simple challenge for the Rushe Fitness members. Before you freak out at the headline,…
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There are many diets out there and all of them proclaim to be the one that will work the best…
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