Fitness

Over the last few years, HIIT (High-Intensity Interval Training) has taken off in popularity. Its main selling point is short…

We live in an age where everything is instant. When we want something, we want it now. High-speed broadband, instant…

For some people, cravings for certain types of food seem to arise when they are in a place emotionally, where…

Snacking at night can be a huge problem for dieters. A common question that I get asked by my Lean…

Happy St Patricks day everyone. Everything and everywhere is going green to honour the patron Saint of Ireland and today’s…

This week Donegal Daily’s fitness guru gives you three recipes that you can use to make a healthy and delicious,…

This week Donegal Daily’s fitness guru Emmet Rushe explains how you can achieve your goals this Lent.  We have entered…

This week Donegal Daily’s Fitness Columnist Emmet Rushe, owner and operator of Rushe Fitness, shows us what 2,000 calories looks…

This week Donegal Daily’s fitness guru Emmet Rushe is telling you why drinking alcohol is ruining your weight loss.  It’s…

If you are thinking of giving up on your resolutions because things seem too difficult or you don’t seem to…

This week Donegal Daily’s fitness guru Emmet Rushe explains how two words could change your life forever. If you were…

This week Donegal Daily’s fitness guru Emmet Rushe tells us five reasons why are New Year’s resolutions tend to fail. …

The time of year where people change their lives and REALLY want to stick to those changes, but find it…

I know you have seen the adverts.  I know that they all might sound tempting. They all promise to ‘fix…

It is officially the season to be jolly. All the Grinches, Scrooges and Bah Humbuggers can suck it up because…

This week I am going to give you 3 Christmas themes recipes that you can use over the holiday period.…

It is officially December and that can only mean one thing; Christmas party season has officially arrived. With the upcoming festivities…

This week Donegal Daily’s fitness guru Emmet Rushe talks you through healthy foods with high calories if you’re trying to…

Weight loss isn’t always easy. The premise of it is easy. Create a calorie deficit and you will lose weight.…

This week our fitness columnist and owner of Rushe Fitness Emmet Rushe discusses the rise of obesity in the farming…