BY EMMET RUSGE: If there is one thing that I have learned from training hundreds of people over the last…
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emmet rushe
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BY EMMET RUSHE: Due to the time change last week, we have all lost an hour of sleep, how it…
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EMMET RUSHE’S FITNESS COLUMN: ARE YOU AN EMOTIONAL EATER?
by John2 10 years agoBY EMMET RUSHE: This week’s article stems from a question that I was asked at my talk last Friday for…
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EMMET RUSHE’S FITNESS COLUMN: BEING FIT FOR BUSINESS
by John2 10 years agoNext week marks the beginning of Enterprising Donegal Business Week 2015. It runs from Monday the 23rd until Friday the…
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EMMET RUSHE’S FITNESS COLUMN: SITTING IS THE NEW SMOKING
by John2 10 years agoBY EMMET RUSHE: Sitting has recently been described as the ‘Smoking of our Generation’. The average time spent sitting is…
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EMMET RUSHE’S FITNESS COLUMN: HOW TO GET THROUGH SICKNESS
by John2 10 years agoBY EMMET RUSHE: It had to happen. There has been a range of flus, colds, coughs, chest infections and bugs…
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EMMET RUSHE’S FITNESS COLUMN: THE BIG FAT LIE
by John2 10 years agoLast week, a major story broke in every major news outlet across the globe. It turns out that the advice…
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EMMET RUSHE’S FITNESS COLUMN: HIGH INTENSITY INTERVAL TRAINING
by John2 10 years agoBY EMMET RUSHE: This is the last part of my series on ‘How to lose weight and keep it off…
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EMMET RUSHE’S FITNESS COLUMN: HOW TO LOSE WEIGHT AND KEEP IT OFF – PART 3
by John2 10 years agoBY EMMET RUSHE: This is part 3 of my series on ‘How to lose weight and keep it off –…
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EMMET RUSHE’S FITNESS COLUMN: HOW TO LOSE WEIGHT AND KEEP IT OFF – PART TWO
by John2 10 years agoBY EMMET RUSHE This is part two of ‘How to lose weight and keep it off – for good’ While…
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EMMET RUSHE’S FITNESS COLUMN: HOW TO LOSE WEIGHT AND KEEP IT OFF – FOR GOOD
by John2 10 years agoBY EMMET RUSHE: This is the first in a 2 part article. It is simply too big a subject to…
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EMMET RUSHE’S FITNESS COLUMN: HOW TO STICK TO YOUR RESOLUTIONS
by John2 10 years agoBY EMMET RUSHE: We are in week 3 of 2015. By now, the New Year’s resolutions are in full swing.…
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EMMET RUSHE’S FITNESS COLUMN: DEBUNKING THE DETOX MYTH
by John2 10 years agoBY EMMET RUSHE: It’s January and that can mean only one thing… It’s Detox time. Well, if you believed every…
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EMMET RUSHE’S FITNESS COLUMN: NEW YEAR – NEW YOU?
by John2 10 years agoBY EMMET RUSHE: January 2015 is here. The new wave of ‘New Year’s Resolutions’ will have started as people set…
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EMMET RUSHE’S FITNESS COLUMN: IT’S CHRISTMASSSSSS!
by John2 10 years agoBY EMMET RUSHE: AThis week I am not going to preach to you. There will be no tips or hints.…
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EMMET RUSHE’S FITNESS COLUMN: HOW TO AVOID CHRISTMAS WEIGHT GAIN
by John2 10 years agoBY EMMET RUSHE: Everywhere you turn, they are there. Everywhere you go, they are waiting for you. There is no…
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EMMET RUSHE’S FITNESS COLUMN: OUT WITH THE OLD, IN WITH THE NEW
by John2 10 years agoBY EMMET RUSHE: Last Friday marked the next step forward for me and the Rushe Fitness brand. I’ve finally opened…
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EMMET RUSHE’S FITNESS COLUMN: LET THE PARTY SEASON BEGIN
by John2 10 years agoBY EMMET RUSHE: The Christmas party season has begun. This weekend, Facebook was awash with excited statuses and perfectly posed…
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EMMET RUSHE’S FITNESS COLUMN: PROTEIN – WHAT YOU NEED TO KNOW
by John2 10 years agoBY EMMET RUSHE: Protein is a German word that is taken from the Greek word Proteios, meaning the first in.…