rushe fitness

If you are thinking of giving up on your resolutions because things seem too difficult or you don’t seem to…

This week Donegal Daily’s fitness guru Emmet Rushe tells us five reasons why are New Year’s resolutions tend to fail. …

This week Donegal Daily’s fitness guru Emmet Rushe talks you through healthy foods with high calories if you’re trying to…

This week our fitness columnist and owner of Rushe Fitness Emmet Rushe provides healthy Halloween recipes on your bank holiday Monday.…

This week our fitness columnist and owner of Rushe Fitness Emmet Rushe discusses the rise of obesity in the farming…

This week our fitness columnist Emmet Rushe discusses how to take back control of your life by changing ‘I can’t’ to ‘I…

This week our fitness columnist Emmet Rushe discusses how you can find the time to exercise without having to neglect other…

The Rushe Fitness Summer Shape Up comes to an end this week and Saturday night will see one of the…

The average life expectancy in Ireland is 81 years. That is 8 decades. There are 10 years in each decade.…

This is going to be short and sweet today. After all, it is a Bank Holiday weekend and most of…

First off, this isn’t an attack on vegans or vegetarians or on any plant-based eaters. There is a lot to…

There is no end to the amount of weight loss supplements currently in the marketplace. Walk into any pharmacist, look…

Ireland is under attack. There are weather alerts all over the place and the whole country seems to have come…

Meal plans can be seen as a necessity by people starting out on their weight loss journey. It is as…

The health food industry is huge at the moment. People are becoming more mindful of their food choices and they…

It’s February, and that can only mean one thing. Dry January is over. But let’s face it, for some of…

Time is a commodity! As a nation, we are getting busier and busier and our leisure time seems to be…

One thing that is very popular at this time of year is the Christmas themed coffees. It should be said,…

It’s December! The Christmas Party season has officially begun, and holiday nibbles will be everywhere. Every house, shop and work…

Winter has well and truly arrived in Donegal! If you are anything like my clients, this time of year, you…