FITNESS

DD Fitness: The health benefits of coffee

During the week, HER.ie had an article up with the title, ‘The sneaky reason you […]

DD Fitness: The best piece of fitness advice you’ll ever get

Fitness has exploded in Ireland over the past few years. The number of people training […]

DD Fitness: 4 tips on healthy eating while busy

As a nation, we are getting busier by the day. During times of increased pressure […]

DD Fitness: Why eating healthy is keeping you fat

I originally wrote this article almost a year ago, but after the controversy of the […]

DD Fitness: The 4 Most Popular Diets to Avoid

On Thursday night, the BBC’s Horizon broadcast a documentary; “Clean eating: The Dirty Truth” If […]

DD Fitness: Are you on the fast track to failure?

We live in an age where everything is about instant gratification. When we want something, […]

DD Fitness: 5 ways to avoid festive bloat

Everywhere you turn, they are there. Everywhere you go, they are waiting for you. There […]

DD Fitness: Are you able for the 12 rounds of Christmas?

It is officially the season to be jolly. There is only one week to go […]

DD Fitness: The food pyramid

This was something that many of us were looking forward to for a long time. […]

DD Fitness: High protein breakfasts

This week Donegal Daily’s fitness columnist Emmet Rushe, owner and operator of Rushe Fitness, gives […]

DD Fitness: Winter comfort without the calories

Winter has well and truly arrived to Donegal.  If you are anything like my clients, […]

DD Fitness: Eating while distracted is stopping us shedding pounds

This week Donegal Daily’s fitness columnist Emmet Rushe, owner and operator of Rushe Fitness, discusses […]

DD Fitness: How Trump can help you lose weight

This week Donegal Daily’s fitness columnist Emmet Rushe, owner and operator of Rushe Fitness, talks of […]

DD Fitness: “You’re not entitled to weight loss. You have to work at it”

This week Donegal Daily’s fitness columnist Emmet Rushe, owner and operator of Rushe Fitness, discusses […]

DD Fitness: Rebuilding your core after childbirth

This week Donegal Daily’s fitness columnist Emmet Rushe, owner and operator of Rushe Fitness, talks […]

DD Fitness: Eating on the fly

This week our fitness columnist Emmet Rushe, owner and operator of Rushe Fitness, takes us […]

DD Fitness: Tips for sticking to your diet

This week Donegal Daily’s fitness columnist, Emmet Rushe, owner and operator of Rushe Fitness, shares […]

DD Fitness: 5 ways to eat more vegetables

This week Donegal Daily’s Fitness columnist Emmet Rushe, owner and operator of Rushe Fitness, takes […]

DD Fitness: What are you waiting for?

This week Donegal Daily’s fitness columnist, Emmet Rushe (owner and operator of Rushe Fitness) gives us […]

DD Fitness: Should you be hungry on a diet?

This week our fitness columnist Emmet Rushe, owner and operator of Rushe Fitness, tackles the […]