FITNESS

DD Fitness: Are you on the fast track to failure?

We live in an age where everything is about instant gratification. When we want something, […]

DD Fitness: 5 ways to avoid festive bloat

Everywhere you turn, they are there. Everywhere you go, they are waiting for you. There […]

DD Fitness: Are you able for the 12 rounds of Christmas?

It is officially the season to be jolly. There is only one week to go […]

DD Fitness: The food pyramid

This was something that many of us were looking forward to for a long time. […]

DD Fitness: High protein breakfasts

This week Donegal Daily’s fitness columnist Emmet Rushe, owner and operator of Rushe Fitness, gives […]

DD Fitness: Winter comfort without the calories

Winter has well and truly arrived to Donegal.  If you are anything like my clients, […]

DD Fitness: Eating while distracted is stopping us shedding pounds

This week Donegal Daily’s fitness columnist Emmet Rushe, owner and operator of Rushe Fitness, discusses […]

DD Fitness: How Trump can help you lose weight

This week Donegal Daily’s fitness columnist Emmet Rushe, owner and operator of Rushe Fitness, talks of […]

DD Fitness: “You’re not entitled to weight loss. You have to work at it”

This week Donegal Daily’s fitness columnist Emmet Rushe, owner and operator of Rushe Fitness, discusses […]

DD Fitness: Rebuilding your core after childbirth

This week Donegal Daily’s fitness columnist Emmet Rushe, owner and operator of Rushe Fitness, talks […]

DD Fitness: Eating on the fly

This week our fitness columnist Emmet Rushe, owner and operator of Rushe Fitness, takes us […]

DD Fitness: Tips for sticking to your diet

This week Donegal Daily’s fitness columnist, Emmet Rushe, owner and operator of Rushe Fitness, shares […]

DD Fitness: 5 ways to eat more vegetables

This week Donegal Daily’s Fitness columnist Emmet Rushe, owner and operator of Rushe Fitness, takes […]

DD Fitness: What are you waiting for?

This week Donegal Daily’s fitness columnist, Emmet Rushe (owner and operator of Rushe Fitness) gives us […]

DD Fitness: Should you be hungry on a diet?

This week our fitness columnist Emmet Rushe, owner and operator of Rushe Fitness, tackles the […]

Top 5 fitness apps of 2016 with Emmet Rushe

We live in an age where technology has become part of our lives. Our mobile […]

DD Fitness: What 2,000 calories looks like

This week Donegal Daily’s Fitness Columnist Emmet Rushe, owner and operator of Rushe Fitness, shows […]

Emmett Rushe: How to calculate your calorie allowance to hit your goal!

This week Donegal Daily’s Fitness columnist Emmet Rushe takes us through how to calculate how many […]

Emmet Rushe: Healthy back to school tips!

I wrote this article this time last year and it had a great response. It outlines […]

Emmet Rushe: Ten things you can do now to get healthier!

In today’s world, we are constantly bombarded with the idea that we are not good […]