Donegal County Museum, in association with Donegal Volunteer Centre, will be hosting a Yoga session with a difference tomorrow as part of Heritage Week.
Participants will first tour the County Museum to learn more about the history and heritage of Donegal, connecting the present moment in the context of the county’s history before joining Finola Tully for a hatha yoga session.
The practice of hatha yoga focuses on mind/body connection and purity and is a holistic practice that integrates physical postures (asanas) and conscious breathwork (pranayama) to cultivate mindfulness.
It is free but please bring your own yoga mat and any yoga props you may use. The event is adults only and there are limited places available, so prior booking is essential to 074 9124613.
