emmet rushe

Donegal Daily’s fitness guru Emmet Rushe look at how celery juice is the latest craze to sweep the internet. It…

This week Donegal Daily’s fitness guru Emmet Rushe is telling you why drinking alcohol is ruining your weight loss.  It’s…

If you are thinking of giving up on your resolutions because things seem too difficult or you don’t seem to…

This week Donegal Daily’s fitness guru Emmet Rushe explains how two words could change your life forever. If you were…

It is officially the season to be jolly. All the Grinches, Scrooges and Bah Humbuggers can suck it up because…

One thing that is very popular at this time of year is the Christmas themed coffees and that is the…

This week Donegal Daily’s fitness guru Emmet Rushe talks you through healthy foods with high calories if you’re trying to…

This week our fitness columnist and owner of Rushe Fitness Emmet Rushe provides healthy Halloween recipes on your bank holiday Monday.…

This week our fitness columnist Emmet Rushe discusses how to take back control of your life by changing ‘I can’t’ to ‘I…

This week our fitness columnist Emmet Rushe discusses how you can find the time to exercise without having to neglect other…

Local man Emmet McNamee was announced the Champion of the popular fitness challenge in front of over 50 of his…

If you have been on the internet in the last few months, you will have seen links to different weight…

Many diets out there and all of them proclaim to be the one that will work the best for your…

One question that tends to re-occur time and time again is “Why am I not seeing any progress?” DD Fitness:…

How would you like to get in shape AND be in with the chance of winning one of two holidays…

Ah, Sunshine! Every time we get a burst of sunshine, 2 things happen. The barbecues are dusted off People like…

If there is one thing that I always recommend to a new client, whenever they come in for a consultation,…

One of the biggest obstacles when it comes to getting fitter, healthier and losing weight is YOU! Whether you realise…

Summer is coming, so one of the most asked questions right now is; How do I get a six pack?…

Self-doubt plays a huge factor on people’s ability to reach their goals. It is natural to question yourself whenever you…