emmet rushe

A few years back, I was having a conversation with a friend of mine who coached underage football (soccer). He…

This week Rushe Fitness owner Emmet Rushe looks at stress and comfort eating and how to overcome them. We are…

This week Rushe Fitness gym owner Emmet Rushe gives you three Christmas themed recipes that you can use over the…

It’s that time of year again. #RushetoRaise is back. Letterkenny couple Maria & Emmet Rushe of Rushe Fitness and The…

For some people, cravings for certain types of food seem to arise when they are in a place emotionally, where…

Happy St Patricks day everyone. Everything and everywhere is going green to honour the patron Saint of Ireland and today’s…

This week Donegal Daily’s fitness guru Emmet Rushe explains how you can achieve your goals this Lent.  We have entered…

This week Donegal Daily’s Fitness Columnist Emmet Rushe, owner and operator of Rushe Fitness, shows us what 2,000 calories looks…

Donegal Daily’s fitness guru Emmet Rushe look at how celery juice is the latest craze to sweep the internet. It…

This week Donegal Daily’s fitness guru Emmet Rushe is telling you why drinking alcohol is ruining your weight loss.  It’s…

If you are thinking of giving up on your resolutions because things seem too difficult or you don’t seem to…

This week Donegal Daily’s fitness guru Emmet Rushe explains how two words could change your life forever. If you were…

It is officially the season to be jolly. All the Grinches, Scrooges and Bah Humbuggers can suck it up because…

One thing that is very popular at this time of year is the Christmas themed coffees and that is the…

This week Donegal Daily’s fitness guru Emmet Rushe talks you through healthy foods with high calories if you’re trying to…

This week our fitness columnist and owner of Rushe Fitness Emmet Rushe provides healthy Halloween recipes on your bank holiday Monday.…

This week our fitness columnist Emmet Rushe discusses how to take back control of your life by changing ‘I can’t’ to ‘I…

This week our fitness columnist Emmet Rushe discusses how you can find the time to exercise without having to neglect other…

Local man Emmet McNamee was announced the Champion of the popular fitness challenge in front of over 50 of his…

If you have been on the internet in the last few months, you will have seen links to different weight…